Frequently Asked Questions
What is VisBody 3D body scanning?
Visbody is a state-of-the-art 3D body analysis system that provides accurate measurements of your body composition, posture, and muscular balance. It helps us track your progress with precision and customize your training program effectively.
What makes your fitness center different from a regular gym?
Our facility is designed exclusively for one-on-one personal training. That means no crowds, no waiting for equipment, and a personalized experience every time. Your trainer is fully focused on you and your goals.
Do you offer nutritional guidance as part of your programs?
Yes, many of our trainers incorporate basic nutritional coaching to support your fitness goals. For more advanced dietary needs, we can refer you to trusted professionals.
Do I need to be fit before I start personal training?
Not at all! We work with people of all fitness levels—from beginners to athletes. Our trainers will meet you where you are and create a plan that fits your abilities and goals.
How often should I come in for training?
The frequency depends on your goals, schedule, and budget. Most clients train 2–3 times per week. Your trainer will recommend a schedule that works best for you.
How do I get started?
Simply contact us to schedule a consultation. We’ll discuss your goals, show you around the facility, and set up a plan tailored to your needs.
How does the infrared sauna benefit me?
Our infrared sauna uses light to create heat, which penetrates deeply into your muscles and tissues. It helps improve circulation, aids in recovery, reduces inflammation, and promotes relaxation
Can I book the Visbody scan or sauna separately from training?
Yes, both the Visbody scan and infrared sauna are available as standalone services. You don’t need to be a training client to use them.
Is there a contract or membership fee?
We offer flexible packages with no long-term contracts required. You only pay for the services you use.