Who we are
At One Body Fitness Center, we believe in the power of focused, personalized care. Our mission is to help you achieve your health and fitness goals through one-on-one personal training in a private, supportive environment.
With advanced tools like VisBody 3D body scanning and the rejuvenating benefits of our infrared sauna, we’re here to support your journey every step of the way.
Our philosophy is simple: You’ve only got one body, so take care of it.
What Makes Us Different
Complete Privacy
InfraRed Sauna
Goal-Oriented Programes
Advanced Scanning
Distraction Free Space
What We Offer
One-on-One
Personal Training
x20 sessions
360 BHD
Fully private sessions with our expert trainers, using workout plans designed for your needs. Now with Full access to all our services.
✓ The Gym is reserved just for you
✓ Access to all of One Body’s services and Facilities.
20-Minute
EMS Training
x20 sessions
360 BHD
Skip the Boring 1+ Hour workouts everyday and enjoy 5 days worth of training in just 20 minutes!
✓ Twice a Week, for just 20 Minutes.
✓ High tech EMS suits, no wires.
✓ Fastest way to weight loss.
Private
Bootcamps
3-4 Months
360 BHD
Aim for your goal and lock in with our intense 3 month bootcamps. Reach your goals with the help of our seasoned trainers.
✓ Intense fat burning, muscle building bootcamps.
✓ Monthly VisBody analysis to track
Discover EMS Training
In just a 20-minute session, EMS can deliver the results of a traditional 90-minute workout—making it ideal for those looking to build strength, tone muscles, and boost performance efficiently. It's safe, low-impact, and perfect for all fitness levels.
EMS Training
Meet the Team
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PT Monica Donnely
Weight Loss, Nutrition, Hypertrophy
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PT Kate Jelly
Corrective Training, Physical Rehabilitation, Mobility training.
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PT Kris Malan
Weight Loss, Hypertrophy.
FAQs
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Our facility is designed exclusively for one-on-one personal training. That means no crowds, no waiting for equipment, and a personalized experience every time. Your trainer is fully focused on you and your goals.
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Yes, both the Visbody scan and infrared sauna are available as standalone services. You don’t need to be a training client to use them.
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Wear comfortable workout clothes and bring a water bottle. We provide towels and other training essentials.
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Yes, many of our trainers incorporate basic nutritional coaching to support your fitness goals. For more advanced dietary needs, our dietician can have a consultation with you to give you a custom diet to follow.